Insomnia Herbal solution

Insomnia

Low-quality sleep, including the inability to fall asleep and the inability to stay asleep, affects
millions of people. If you’re suffering from insomnia, try to determine what’s preventing you
from getting the rest you need. Avoid caffeine late in the day. Don’t look at the television or
your computer before you go to bed. While a television in your bedroom may seem desirable,
it can be a real impediment to falling asleep soundly.
Stress and discomfort get in the way of a good night’s sleep. Are your room and your bed
conducive to sleep?
Relaxation before bed is important. Meditation may help you to unwind, and some people find that a hot bath or shower relaxes them before bed. Try to figure out the best way for you to let
go of your daily stresses before bed time.
Try using some essential oils that have relaxing properties—jasmine, marjoram, and rose are
my favorites. Adding a few drops to a warm footbath before bed will soothe you and help you
sleep deeply.
Herbs can also promote sleep. Different people respond to different herbs: linden, red clover,
passionflower, hops and chamomile are all common sleep aids. Play with different
combinations, and write down your blends as you create them so that you can make them in the
future when you find a winning combination.
Sweet Surrender Bedtime Beverage

Here’s an exotic recipe that may promote sweet dreams.

Ingredients
2 cups very warm milk
1 Tbsp. maple syrup
1/4 tsp. freshly grated nutmeg
Sprinkle of cardamom
Instructions
Combine the milk and maple syrup. Pour into two cups. Grate nutmeg on top. Sprinkle with
cardamom. Serves 2.